Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Push Presses & T2Bs Workout
8 min AMRAP
4 x Push Press @ 50%
6 x T2B
6 x Push Press @ 50%
8 x T2B
8 x Push Press @ 50%
10 x T2B
and so on... -
Core Chipper Workout
- 3 x 15 Hollow rocks + 15 arch rocks
- 3 x 10 v-ups + 10 straddle ups
- 4 x 10 side plank reach throughs each side
- 1 round of the alphabet in hollow
FOR QUALITY BUT KEEP YOUR ASS MOVIN!
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Rowing, T2Bs and kb push press Workout
3 rounds for time:
- Row 500m
- 10 t2b
- 20 kb push press (pick weight)
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Walking lunges Workout
5 x 10m
In pairs you go I go!
Use KB or plates as weights, long steps and full range of motion!