Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deload Cindy Workout

EMOM 20
RX
3 Pull up
6 Push up
12 Air squat

Scaled
4 Ring row
6 Incline push up
10 Air squat
Conditioning Workout

3 x AMRAP 2,5min / 2,5min rest

20 DU
6 DB Thruster 15/10kg

Score total reps
Clean & Jerk Workout

Find TM in 20min

1 Clean + 3 Split Jerk
Conditioning Workout

EMOM 12
1) 12 KBS 24/16kg
2) 12 Burpee
3) 12 T2B
Accessory Workout

3-4 Rounds for Quality

6 Strict HSPU
8 Ring dip
Power clean Strength

E90SEC
8-10 x 1-2 power clean
Pause front squat Strength

5 x 2 pause front squat
- leave one rep in the tank
- rest 3 min btw sets
Supersets Workout

4 supersets:
6 bench press
4 strict pull up/ chin up
- rest 3min between sets
Snatch pull 3x3@90-110% Strength

Snatch pull 3x3@90-110%
Wallballs, T2Bs, KB swings and burpees Workout
7 minute AMRAP:
- 10 wall balls
- 10 toes to bars
2 minute rest and then 7min AMRAP:
- 20 swings
- 20 burpees

Need a training program?

Deload Cindy Workout

Conditioning Workout

Clean & Jerk Workout

Conditioning Workout

Accessory Workout

Power clean Strength

Pause front squat Strength

Supersets Workout

Snatch pull 3x3@90-110% Strength

Wallballs, T2Bs, KB swings and burpees Workout