Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
Chad Wilkinson Workout
Sankaritreeni ”Chad Wilkinson”
1000 askellusta 50 cm boxille 15/20 kg lisäpainolla.
Ota oma reppu mukaan lisäpainoa varten.
Ei aikarajaa
-
Weston Workout
5 Rounds For Time:
• 1000m/ 800m Row
• 200m Farmer's Carry (2x45/35)
• 50m Waiters Walk-Right Arm (45/35)
• 50m Waiters Walk-Left (45/35)Tc 45 min
-
-
-
Day 05.1 Strength
5x2 Tall Clean @ 45-55% of max C&J
- Focus on speed. No dip, only "shrug" your shoulders and then go under the barbell
-
Tempo back squats (+Accessories) Strength
Strength (load)
Tempo back squat
3-3-3-3 AHAP @ 2:3:XAccessory:
A ) For quality & min rest:
30 Weighted box step-overs (with 2 DB’s)
30 KBS
30 Weighted box step-oversB ) GHR/hamstring curl 3-5 sets of 15
Rest as needed between sets.
-
-
Power clean Workout
EMOM7
power clean triples
- same weight in all sets- rest 3min
EMOM5
power clean doubles
- add weight in every set- rest 3min
in 3min
- find a heavy power clean single