Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Cool down Workout

2-3 min light cardio
2 min upperback smash
1,5+1,5 min lat strech
10-15 pass throughs with stick
Shoulder press Strength

Shoulder press
3x3r @ 85%
Rest as needed.
Power Snatch 5x3 Strength

-Ei tng, vaan hae hyvä lähtöasento ennen uutta toistoa
Front Squat 3RM Strength

Front Squat 3RM

RPE 5, maximum effort of the day.

Bar from the Rack of Blocks.
Cool down Workout

2-3 min light cardio
couch strech 2:00 (R/L)
t-spine open book 10/10
For time Workout

For time:
Row 30/24cal
60m kb walking lunges
60 kbs
60 wallball
Hikilenkki
”Bradshaw” Workout

”Bradshaw”

10 kierrosta
3 käsilläseisontapunnerrus
6 maastaveto 102/70kg
12 leuanveto
24 tuplanaruhyppy
Killer Workout

For Time:
Row 1000m
Then
5 Rounds of:
21 TTB
9 Front squats 205/140lbs (93kg/64kg)

Time cap 25 Mins
Ma 13.7.2020 Kyykky Strength

Kyykky 1x90%, 3x3x86%

Kulmasoutu käsipainolla 4x8-15/käsi

SitUps lisäpainolla 5x8-15

Tankohypyt 5x3 (noin 20-30%)
Bodybuilding in 30s. gaps Workout

30s. On, 30s. Off for 15min
- Bent over row
- Seated press
- Front rack lunges

Need a training program?

Cool down Workout

Shoulder press Strength

Power Snatch 5x3 Strength

Front Squat 3RM Strength

Cool down Workout

For time Workout

”Bradshaw” Workout

Killer Workout

Ma 13.7.2020 Kyykky Strength

Bodybuilding in 30s. gaps Workout