The Chief
5 rounds 3 min on / 1 min off
3 power cleans @42,5/60kg
6 push ups
9 air squats
target 4-5 rounds on 3 min interval. Power Clean weight should be
done touch n go and be light/moderate weight.
Score is total rounds + reps. Put the full rounds on that "block area"
Example :
5+5
5+2
4+15
4+18
5
= 23 rounds + 40 reps.