Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Engine Strength Strength

Bulgarian Split squat
5x10 AHAP
Engine Strength Workout

Behind the neck Push Press + split Jerk
4x3
Running and some other nice things Workout

For time:
800m Run
50 Wall Balls
30 Pullups
Run 400m
25 Wall Balls
15 Pullups

rest 5min

800m Run
50 KB Swings 32/24kg
30 Toes-to-bar
Run 400m
25 KB Swings
15 Knee-to-elbows
3.7.2017 Workout

AMRAP 8

10 pull ups
20 wallball 9/6kg
30 box jumps
Back Squat 5x10 Strength

Back Squat 5x10 AHAFA

Ohje: Päivän kunnon mukaan. Lepää 2-3min sarjojen välissä.
21-15-9 Workout

21-15-9reps of:
Deadlift 100/70kg
Cheast-to-bar Pullups
Box Jumps
Istumaannousu tabata Workout

Istumaannousu tabata

4 min.
20 sek töitä 10 lepo
Shoulderama Workout

50 x Kipping HSPU
Every time you break, perform 5 V-Ups
For Time
280617 Workout

Conditioning
3 Rounds Bergeron Beep Test*
50/40 Cal Row
3 Rounds Bergeron Beep Test
50/40 Cal Row
3 Rounds Bergeron Beep Test
*BBT = 7 Thrusters (75/55), 7 Pull-ups, 7 Burpees
CFPORVOO WOD 19.6.2017 Workout

3 rounds
15 wall balls 9kg/6kg
15 box jumps 60cm/50cm
15 deadlifts 90kg/70kg

Need a training program?

Engine Strength Strength

Engine Strength Workout

Running and some other nice things Workout

3.7.2017 Workout

Back Squat 5x10 Strength

21-15-9 Workout

Istumaannousu tabata Workout

Shoulderama Workout

280617 Workout

CFPORVOO WOD 19.6.2017 Workout