2.Conditioning Workout
"Sucker Punch"
21-18-15-12-9:
Kettlebell Swings (53/35)
Thrusters (75/55)
Kilos:
Kettlebell: 22.5/15
Barbell: 34/25
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!