"Workaholic" Workout
3 Rounds:
21/15 Calorie Row
15 Chest to Bar Pull-ups
Directly Into...
3 Rounds:
21 Kettlebell Swings 24/16kg
15 Thrusters 40/30kg
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!