Sunnuntai 15.12. Workout

Kipping efficiency
8 min emom
1-3 T2b
1-3 Pull up
1-3 C2b/Bmu

4 min rest

12 min emom
Odd: Deficit hspu 1-6
Even: Kb/Db complex:
5 Swing, 4 Clean, 3 Jerk