VILLE 40 WOD Workout
Option 1
- 40 Thruster 40/30
- 400 Run
- 40 Pull-ups
- 400 Run
- 40 Deadlift 40/30
- 400 Run
- 40 Push-ups
- 400 Run
- 40 Lateral Bar over burpee
Option 2.
With 10kg vest
Option 3.
- 20 Thruster
- 200/400m run
- 20 Pull-ups
- 200/400 run
- 20 Deadlift
- 200/400 Run
- 20 Push-ups
- 200/400 Run
- 20 Lateral bar over burpee
Timelimit 30min
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