Conditioning 18-12-2020 Workout
EMOM x 20:00
Minute 1: 40s Max Single Arm OHS Left @24/16kg
Minute 2: 40s Max Supinated Barbell Rows @60/42.5kg
Minute 3: 40s Max Single Arm OHS Right @24/16kg
Minute 4: 40s Max SDHP @24/16kg
Minute 5: 60s of Single Unders (recovery) or 60s Bike or walk
- Goal: Quality movement, consistent reps through all rounds.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!