5 rounds for time
15/12 calories of rowing
8-10 burpee over rower
alt time one full round, 5 times for both

rest 5 minutes

3 rounds for time
400m run (together)
20 squat cleans @60/42,5kg (split reps)
30-40 toes to bars / knees to elbows (split reps)

Score is total time.