Min 0-8
AMRAP of
8 Wall Balls
8 Pullups
24 Double Unders

Min 8-12
Run 300m with Sandbag

Min 12-20
AMRAP of
8 Single Arm Devils Presses 22,5/15kg
8 Toes-to-bar
8 Pistols

Min 20-->
Run 300m with Sandbag