Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Clean Strength
5 x 2 clean
- heavy but no max!
Winter war 2020 qualifier 4 Workout

"Barbell hell"

For time:
50 deadlift
50 bar over jump
50 hang power clean
50 bar over jump
50 front squat
50 bar over jump
50 STOH

Time cap: 25 minutes

Men use: 60kg
Female use: 40kg

Scaled:
Men use: 50kg
Female use: 35kg
Deadlift 1 RTM Strength

Find your 1 rep technical max!
Power snatch Strength

EMOM x 12

4x3 power snatch
4x2 power snatch
4x1 power snatch
Heavy Day Strength

For Load:
10 - 10 - 10 - 10 - 10
Floor Press¨
Pre-Workout Strength Workout

4 Sets of:
5-7 Strict Toes-To-Bars
Core Workout

2 Rounds, in pairs:
KB Carry farmer 45s / Plank
KB Carry front rack 45s / Side Plank
KB Carry overhead 45s / Side Plank
KB Carry goblet 45s / Plank

1 x KB 24/16kg
METCON Workout

For time:

2 rounds of:
10 squat clean, 60 / 40 kg
12 bar over burpees

Then, 2 rounds of:
10 squat clean, 50 / 35 kg
12 bar over burpees

Time cap: 12 minutes
Running intervals Workout

E5MOM x5

400m Run
10box jump
20 kbs
Standing High and Long Jump Workout

Find 1RM in both!

Need a training program?

Clean Strength

Winter war 2020 qualifier 4 Workout

Deadlift 1 RTM Strength

Power snatch Strength

Heavy Day Strength

Pre-Workout Strength Workout

Core Workout

METCON Workout

Running intervals Workout

Standing High and Long Jump Workout