Floor or Bench Press Strength
Set 1 – 70% – 3 Reps
Set 2 – 80% – 3 Reps
Set 3 – 90% – 2 Reps
Set 4 – 95% – 2 Reps
Set 5 – 95% – 2 Reps
If you feel good then find a 1RM
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