Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Conditioning Workout

2 Rounds in pairs:

YGIG
21-15-9
Cal Row (F 15-12-9)
KBS 32/24kg
Box Jump 60/50cm

TC 32min!
Pari WOD Workout

Row 500m
unbroken sets of Ring dips/push ups until you reach 200 reps
then
Row 500m
unbroken sets of sit ups until you reach 200 reps

Time limit 40min
Snatch Technique Workout

Snatch Technique
1) Start - Hang -High Hang
2) Pwr Snatch
3) Squat Snatch
Emom 6 Workout

1-2 Strict Muscle ups

Scaled 1
1-2 negative M-U

Scaled 2
1-2 MU with feet on the ground
5 round for time: Workout

3 Snatches (75% of 1RM snatch)
5 Overhead squats
12 KB swings (2/1,5 pood)
Double-unders and kettlebell swings with partner Workout
14 minute partner amrap:
- 30 du
- 15 kb swing 32/24kg
AMRAP 20 Workout

AMRAP 20
5 Pull up
7 TTB
9 Push press 42,5/30
Dynamic Hang Power Snatch Workout

5x2
Concentrate on exploding from above the knees and fast head movement.
@ max 60% of 1 RM
Dynamic Behind the neck Push press Workout

5x2
Work on speed @ max 60%
1km row Workout

1km soutu

Need a training program?

Conditioning Workout

Pari WOD Workout

Snatch Technique Workout

Emom 6 Workout

5 round for time: Workout

Double-unders and kettlebell swings with partner Workout

AMRAP 20 Workout

Dynamic Hang Power Snatch Workout

Dynamic Behind the neck Push press Workout

1km row Workout