Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
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"Pitkäperjantai" Workout
2 kierrosta aikaa vastaan:
- 20 leuanveto
- 50 maastaveto (N 30kg / M 42,5kg)
- 30 etunojapunnerrus
- 40 raaka rinnalleveto riipusta (N 30kg / M 42,5kg)
- 40 istumaannousu
- 30 raaka tempaus (N 30kg / M 42,5kg)
- 50 ilmakyykky
- 20 thruster (N 30kg / M 42,5kg)
3min tauko kierrosten välissä.
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