Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back Squat 7RM Strength

Back Squat 7RM
Push Press Strength

Push Press 4x3
20min, joka toisella alkavalla minuutilla 1 x karhukompleksi Strength

20min, joka toisella alkavalla minuutilla 1 x karhukompleksi

(karhukompleksi = raaka rinnalleveto + etukyykky + ylöstyöntö + takakyykky + työntö niskan takaa)
Day 07 Workout

Rest & Recover
Hang power snatch Strength

2-2-2-2-2
Negative Pull-Up Workout

4 x 3
AHAP
Day 12.3 Strength
3x10 Dumbell Side Lateral raise (moderate weight)
- Activate your Upper Back more than Shoulders
Snatch technique Workout

Tempaus tekniikkaa
Metcon Workout

For time:

2 rounds of:
10 snatches, 60 / 40 kg.
12 bar over burpees

Then, 2 rounds of:
10 snatches, 40 / 30 kg.
12 bar over burpees

Time cap: 10 minutes
FBB 22. Workout

3 Rounds

A1) Goblet bulgarian split squat 8+8 reps
A2) Ring plank hold 45-75s
A3) Pull-Up 8-12 reps

Go heavier than last week!

Need a training program?

Back Squat 7RM Strength

Push Press Strength

20min, joka toisella alkavalla minuutilla 1 x karhukompleksi Strength

Day 07 Workout

Hang power snatch Strength

Negative Pull-Up Workout

Day 12.3 Strength

Snatch technique Workout

Metcon Workout

FBB 22. Workout