Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Snatch Workout

Find TM in 15min

Snatch pull + Snatch + OHS
Deadlift 5. Strength

5 x 65%
5 x 75%
5+ x 85%

Add +5kg to previous cycle

Post +5 score in comments
Back Squat 3. Strength

5 x 75%
3 x 85%
1+ x 95%

Post 1+ score in comments
Back Squat Strength

5 - 5 - 5 - 5 - 5

1 rep reserve every set
FBB Upper pull / Lower Squat Workout

3 Rounds
Every 2:00
A1. 12 Strict Chin-up
A2. 12+12 KB front rack Split Squat
20 Min Partner workout Workout

YGIG
Switch after full rounds
20/15 cal row
12 thrusters 43/30kg
9 bar over burpees

Post total rounds
Skills Workout

The Pull-over
Technique for 15 min

then

EMOM 6
1-3 Pullovers
Snatch High-Pull Workout

4 x 4

@ 90-100% of 1 RM Snatch
Basic Conditioning Workout

EMOM 45

40 s on/20 s off

Row
Plank hold
MB clean
Shuttle run
Rest

60-70% of max HR
Clean 1RM Strength

Build up to a 1RM squat clean max for the day

Need a training program?

Snatch Workout

Deadlift 5. Strength

Back Squat 3. Strength

Back Squat Strength

FBB Upper pull / Lower Squat Workout

20 Min Partner workout Workout

Skills Workout

Snatch High-Pull Workout

Basic Conditioning Workout

Clean 1RM Strength