CrossFit Open Workout 16.3 Workout
Amrap 7:
Rx
10 Power snatch 34/25 kgs
3 Bar muscle up
Scaled
10 Power snatch 20/15 kgs
5 Jumping C2B
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!