Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Kehä Five Workout
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Amrap 12 (@Hiekkaharjun yleisurheilukenttä) Workout
Max meters run
- Kokoontuminen Hiekkaharju yleisurheilukentällä
- Vaihtoehtona omatoiminen soutu-Cooper salilla
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Clean 1-1-1-1 Strength
AHAP, but keep the set weights as close to each other as possible. Do NOT "work up" to a 1RM/last set!
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Jump, Flip & Dip Workout
EMOM 5
20 DU+ 5 toes to bar1 min rest
1 min rest
EMOM 5
5 box jumps + 6 alt. pistol squats
__We have been practicing these movements since November—now the focus is on building volume and performing them at higher heart rates. Complete each couplet within 30 seconds, focusing on smooth transitions and precise movements. Change reps/movement/intensity to serve your needs.
Desired RPE/Effort: 9/10 (90% effort)
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Ballistic Trio Workout
EMOM 21
1) 15 wall balls 9/6kg
2) 10 chest to bar
3) 50 double unders
Goal & Intensity:
Perform each movement at a steady pace, aiming to spread the reps evenly over the full minute with controlled breathing and precise technique. Change reps to fit your needs.Desired RPE/Effort: 7 (70-75%).
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20 Mins to find 1RM Clean & Jerk in complex Strength
20 Mins to find 1RM
1 hang clean + 1 clean + 1 jerkNo dropping between cleans, any style of clean is permitted.
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