3 Pause Overhead Squats Strength
3 Pause Overhead Squats
10 seconds in bottom position
Light weight
3 Pause Overhead Squats
5 seconds in bottom position
Medium weight
3x3 Overhead Squats
2 seconds pause in bottom position
Heavy weight and perfect reps
Rest 90-120 seconds between sets.
Use weightplates under heels to get deeper than normal.
Focus on doing reps with optimal technique.
All sets from floor.
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