Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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5x6min ON/3min OFF Workout
5x6min ON/3min OFF
A) AMRAP 6
30 Double Unders
15 Situps
6 Handstand PushupsB) AMRAP 6
12/9 Cal. “Bike/Echo”
12 Wall BallsC) AMRAP 6
15 KB Swings (heavy)
12 Goblet Squats (heavy)
9 Toes-to-barD) AMRAP 6
7 Thrusters 50/35kg
7 Burpee over bar
7 PullupsE) 1K Row
+ max reps in the remaining time of
Devils Press into Box Step Overs 2x22,5/15kg -
10min, alkavalla minuutilla → raaka rinnalleveto riipusta + raaka rinnalleveto + push jerk + split jerk Strength
10min, alkavalla minuutilla → raaka rinnalleveto riipusta + raaka rinnalleveto + push jerk + split jerk
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3 kierrosta vipunostoja Workout
3 kierrosta vipunostoja
10 eteen
10 sivulle
10 etukumarassa
1min lepo -
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Maanantai 21.12. Workout
Daniel
For time:
50 Pull up
25 Power Snatch 35/25kg
15 Thruster 35/25kg
50 Burpee
15 Thruster
25 Power Snatch
50 Pull ups
Time cap 22min