PERFORMANCE

AMRAP x 15 MINUTES
2-4-6-and so on...
Strict Handstand Push-Ups
- Complete 3 Up-Down Bar/Ring Muscle-Up + 100m Run after each Set.

FITNESS

AMRAP x 15 MINUTES
2-4-6-and so on...
Pike Push-Ups
- Complete 3 Up-Down Jumping Pull-Up + 100m Run after each Set.

• RPE 7
• Video: https://vimeo.com/929449507?share=copy