Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Conditioning 19-05-2021 Workout

3 x 7:00 AMRAPs with 2:00 Rest between

A)
200 Meter Run / Row / Ski / Half Stairs
10 Toes to Bar
20 G2OH with a plate

B)
200 Meter Run / Row / Ski / Half Stairs
10 Hollow Rocks
20 Walking BW Lunges

C)
KB Crossbody Farmer Carry x 30m
- One arm farmer, one arm front rack
CFPORVOO WOD 10.5.2021 Workout

8 min AMRAP
10 wall balls 9kg/6kg
200m row
10 push ups
Perjantai 14.5. Workout

10 min for quality
3 Deficit strict hspu
5 Strict C2b
Rest 40s

Rest 4min

12 min amrap
3 Wall walk
6 Turkish get up
9 Candlestick
Pull-ups & Squat cleans Workout

8min AMRAP
6 Pull-up
6 Hang squat clean 70/50kg
Weighted Pull up Strength

4x6

Rest 2min. btw. sets.
WOD Workout

" The Holleyman"

30 rounds for time
5 wall balls@ 9/6kg
3 HSPU kipping
1 Power Clean@102/70kg
Timecap: 30 mins
20rds Workout

4 Burpee over the Bar
3 Power Clean
2 S2OH
1 MU
60/40kg
18 min 2 liikettä Workout

18min
7 raaka rinnalleveto 80/50kg tai 70%
25 cal pyörä/soutu
Every 2min for 12min Workout

3-10 x T2B
6-10 x OHS 50/35kg
rest of the time Bar over Burpees
CFPORVOO WOD 7.5.2021 Workout

10 min EMOM
65kg/45kg
2 cleans
2 jerks
2 OHS

Need a training program?

Conditioning 19-05-2021 Workout

CFPORVOO WOD 10.5.2021 Workout

Perjantai 14.5. Workout

Pull-ups & Squat cleans Workout

Weighted Pull up Strength

WOD Workout

20rds Workout

18 min 2 liikettä Workout

Every 2min for 12min Workout

CFPORVOO WOD 7.5.2021 Workout