Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
RMU-progressio 6 Workout
4x submax falsegripillä veto renkaat niin ylös kohti kylkiluita kun menee tai raskas rengassoutu
4x 1-3 negatiivinen RMU tai dippi -
CFH strikes back! Workout
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3 kierrosta 2 liikettä Workout
3 kierrosta
20 olkapään taputus amerikan karhussa
12 vipunosto takaolkapäille -
CFPORVOO WOD 22.2.2023 Workout
Row interval max meters cumulated,
5 sets 30s ON/ 20 s OFF, 1min rest
5 sets 20s ON/ 10s OFF, 1 min rest
5 sets 10s ON/ 5s OFF -
WOD Workout
AMRAP x 15 MINUTES
2 Rope Climb
4 Box Jump Overs @60/50cm
6 Alt. DB Devils Press @22,5/15kg
8 DB Alt. Box Step-UpsOPTIONAL FINISHER
12 SETS :20 ON/ :10 OFF
Sit-Ups
Hollow Body Hold
Alternate movement each set -
WOD Workout
FOR TIME
40-30-20
Alt. DB Power Snatch @22,5/15kg
20-20-20
Strict Handstand Push-Ups
40-30-20
Cal Row/Bike/Ski -
Strength Strength
Back Squat:
Build to a heavy set of 3 in 4 sets then perform 3 sets of 3 with that weight. Rest 2:00 -
Spedd work 5 Strength
Speed work
1) Power clean 3x50%, 3x60%, 3x70%
2A) Power clean + hang squat clean + split jerk 3x(1+1+1) go as heavy as possible
2B) bounces 3x5m
2C) explosive v-up / sit up