051225 Perjantai Strength
DELOAD WEEK
A) 4 sets
3 muscle snatches + 3 overhead squats @ light
Go every 1,5 min
B) 6 sets
3 paused low hang power snatches @ 65-75%
Go every 1,5 min
C) 3 sets
4 overhead squats @ 75-80% / 1RM snatch
Go every 2,5 min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!