2 rounds:
1:30 erg moderate pace
5 kip swing
3+3 one arm arnold press in squat posit.

Strict pull up progressiossa:
*Kuminauha avusteinen ylätalja lattialla istuen +
Negative pull up

*Kipping pull up/Banded kipping pull up

Movement prep before workout:
10 Abmat sit ups
10 Air squat
6 Alternating pistol squats ( scale: box / bench pistols)
6 Alt lunge jumps
3 t2b