Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Floor Press Strength
Floor press
8-8-8-8-8
Rest 90-120s. between sets
Leave 4-6 reps in the tank on every set. -
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Conditioning 05-04-2019 Workout
AMRAP 12:
2 Rope Climbs
20 Barbell Rows @42.5/30kg
200 Meter Run / 250m Row / 250m Ski / ½ Stairs -
2. Conditioning Workout
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3x3min AMRAP, 3min rest between Workout
CONDITIONING
3min AMRAP
3 Power Snatch@65-70% of 1RM
4 Lateral Bar over BurpeeRest 3min
3min AMRAP
3 Power Clean @65-70% of 1RM 4 Lateral Bar over BurpeeRest 3min
3min AMRAP:
3 Deadlift @65% of 1RM
4 Lateral Bar over BurpeeTarget: BB work TnG, RPE 4 with all AMRAPS. These are heavy intervals.
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