Conditioning 21-04-2023 Workout
"AVA". PERFORMANCE
AMRAP x 21:00 MINUTES
400m Run / 1½ Stairs
21 Ground to Overhead @42.5/30kg
''AVA'' FITNESS
AMRAP x 21:00 MINUTES
400m Run / 1½ Stairs
21 Ground to Overhead @ light
- RPE 8
- Video: https://vimeo.com/816657036
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