050523 Perjantai Strength
A) 3 sets
1 high hang power snatch
1 hang power snatch
1 power snatch
3 sets
1 hang power snatch
1 power snatch
3 sets
1 power snatch
Start from 60% 1RM power snatch and work up
B) 3 rounds
5 pause overhead squat (2s)
3 slow jefferson curl
1min rest
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