Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

AMRAP 10 Workout

AMRAP 10
10 Wall Balls
12 Abmat Situps
10 Ring Rows
12 Wall Ball Overhead Situps
Morning Intervals Workout

In Pair

AMRAP 30

Mix 30 reps anyhow and switch
Perjantai 31.1. Workout

Wod
For Time
15 Hang power clean 45/30kg
15 Thruster 45/30kg
50 Double unders
15 Thruster
50 Double unders
15 Thruster
15 Hang power clean
24.1.2020 Deload Cycle Workout

EMOM 8

Even: Sprint run
Odd: GTOH, result is total kilos
WARM-UP Workout

3 rounds:
15/12 cal Airbike
1+1: DB Press + Push Press + Push Jerk + Split Jerk + Windmill
3+3 Single Leg Box Jump

1-2 Skin the Cat video + 10 Double Banded Passthrough video
3 rounds Workout

40 Air Squats
16 DB snatch

Time cap: 7min.

Rx: 30/22.5kg
Masters: 25/20kg
Scaled: 20/15kg
CFPORVOO HS/HSPU week 9 Workout

Strict HSPU 3x4
HS 3x48s
CFPORVOO Front squats week 4 Strength

Front squat 5x45%, 3x55%, 1x65%, ME 75%
WOD 28.4 Workout

Metcon:
80 KBS 24/16
60 Airsquats
40 Push ups
20 Wall balls
Rest 2:00
20 Wall balls
40 Push ups
60 Airsquats
80 KBS 24/16
"Diane" Workout

21-15-9:
Deadlifts 100/70kg
Handstand Push-ups

Need a training program?

AMRAP 10 Workout

Morning Intervals Workout

Perjantai 31.1. Workout

24.1.2020 Deload Cycle Workout

WARM-UP Workout

3 rounds Workout

CFPORVOO HS/HSPU week 9 Workout

CFPORVOO Front squats week 4 Strength

WOD 28.4 Workout

"Diane" Workout