Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Lauantai 11.1. Workout

Wod
7 Min amrap
7 Power snatch 60/45kg
49 Double unders
EMOM 8 Workout

EMOM 8
1. Waiters Carry w/ Plate 25/15kg
2. Double Unders
Power-2, Penkkipunnerrus Strength

Bench Press 8x2 @90% (1)
Rest 3min
Saturday Monster Workout

For time:

"Open 18.0"
21-15-9
DB Snatches 22,5/15kg
Burpee over DB

rest 2 min

5 Rounds of:
30 Double Unders
10 Power Snatches 35/25kg

rest 2 min

5 Rounds of:
10 Thrusters 35/25kg
10 Toes-to-bar
10 Box Jumps

rest 2 min

All in of:
25/18 Cal. On machine

(Timecap: 40min)
Pausing Push Jerk Strength

Heavy Set of 2

*2 Second Pause in Dip & Catch
Sunnuntai 5.1. Workout

Hspu

Wod
10 min Emom
Odd: L-sit 10-20s
Even: Dual kb front rack carry 30-40s
Power-2, takakyykky Strength

Back Squat 7x3, vk5 @85% (2)
3min rest

Nopea ylös
AMRAP 9 Workout

AMRAP 9
30 Double Unders
10 Thrusters 42,5/30kg
3 Bar Muscle-Ups
For time Workout

4 rds:
20 Wallball
20 DB snatch

Rx:
DB: 22.5/15kg
WB: 20/14lbs

Masters:
DB: 20/12.5kg
WB: 20/14lbs

Scaled:
DB: 15/10kg
WB: 20/14lbs

Time cap: 12min.
Back squat Strength

4x6
@76-79%
Rest 2min.

Need a training program?

Lauantai 11.1. Workout

EMOM 8 Workout

Power-2, Penkkipunnerrus Strength

Saturday Monster Workout

Pausing Push Jerk Strength

Sunnuntai 5.1. Workout

Power-2, takakyykky Strength

AMRAP 9 Workout

For time Workout

Back squat Strength