WOD Workout
RX "HURRICANE"
5:00 Max Cal Row/Bike/Ski
-Rest 1:00-
AMRAP x 5 MINUTES
2-4-6-and so on...
Push Press @50/35kg
Toes to Bar
-Rest 1:00-
5:00 Max Cal Row/Bike/Ski
SCALED "HURRICANE''
5:00 Max Cal Row/Bike/Ski
-Rest 1:00-
AMRAP x 5 MINUTES
2-4-6-and so on...
Push Press @35/25kg
Kipping Leg Raises
-Rest 1:00-
5:00 Max Cal Row/Bike/Ski
RPE 8
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