PERFORMANCE
2 SETS
2-3-4-3-2 Power Snatch @ moderate
4-6-8-6-4 Strict Handstand Push-Ups
-Rest 2:00 b/t Sets-

FITNESS
2 SETS
2-3-4-3-2 Power Snatch @ light
4-6-8-6-4 DB Push Press @ moderate
-Rest 2:00 b/t Sets-

• RPE 8-9