Conditioning 14-09-2023 Workout
PERFORMANCE
3 ROUNDS FOR TIME
400m Run / 1+½ Stairs
21 Overhead Squats @35/25kg
6-12 Strict Handstand Push-Ups
FITNESS
3 ROUNDS FOR TIME
400m Run / 1+½ Stairs
21 Front Squats @ light
12 Pike Push-Ups / Push-Ups / Knee Push-Ups
- RPE 9
- Video: https://vimeo.com/861208782?share=copy
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