"Barbara"

Five rounds for time:
20 pull-ups
30 push-ups
40 sit-ups
50 squats

Rest 3 mins btw rounds.

TC:45 min

3min amrap:

• N 15cal / M 20cal SkiErg
• max reps T2B

4+1 sets of
3 Shoulder Press + 5 Push Press

*The Last +1 set is a max set of Push Presses after the 3 Shoulder Presses.

Front squat 5x3 v2

10 min AMRAP 60kg/40kg
5 hang power cleans
5 front squats
200m row
10 T2B

Wod
4 Rounds
12 Hang power snatch 35/25kg
10 Back rack lunge
8 Bar over burpee

12 min Tc

Front squat
4-3-2-1-1
Start 80-85% 1RM and work up

WEIGHT 32KG/20KG
12 KB SWINGS
12+12 KB CLEANS
120 DU
10 KB SWINGS
10+10 KB CLEANS
100 DU
8 KB SWINGS
8+8 KB CLEANS
80 DU
6 KB SWINGS
6+6 KB CLEANS
60 DU

Partner WOD

For time
100 Cal
80 Wall Balls
60 DB Snatches
40 Devils Presses
400m Run (together)
20 Sync. Burpees
400m Run (together)
40 Devils Presses
60 DB Snatches
80 Wall Balls
100 Cal.

Clean and Jerk 6x (2+2) x 60%