Optional accessory Workout
Optional Accessory:
4 rounds, rest as needed between. Use 2 Kettlebells.
10 KB Front Squat
10m Front Rack Walking Lunges
10 KB C&J (hang, not ground)
10m Front Rack Walking Lunges
RPE 4, or go by feel (deload week)
Hit all reps unbroken. If you have to put the KB´s to the ground, penalty is 15 burpees and then continue.
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