Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Aikaa vastaan: 30x (raaka rive riipusta + askelkyykyt + push press Workout
Aikaa vastaan:
- 30 raaka rinnalleveto riipusta + askelkyykky(oik.) + askelkyykky(vas.) + push press (N 30kg / M 42,5kg)(curtis press)
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RestDay! Workout
7:30 Basic Endurance CrossFit
8:30 Weighted Pull Ups + Fran
9:30 Front Squat + Metcon12:00 Core
15:00 Weighted Pull Ups + Fran
16:00 Front Squat + Metcon
17:00 Basic Endurance CrossFit (Running)
18:00 Mobility
19:00 Front Squat + Metcon -
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Chipping Workout
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Outdoor Wod 4. Workout
Strength
4 Rounds (AHAFA)
10 Goblet Squats
10 Alt. Goblet Lunges
2min Rest
Conditioning
4 Rounds for time
12 Deadlift
9 Hang Power Clean
6 Stoh
1 Hill Sprint (without KB)
@ 24kg/16kg
*One KB, switch arms every round -
10min EMOM C&J: Strength
Clean & Jerk with 80-88% of todays best in complex
Scale the weights if needed, go by feel. Clean is Squat Clean.