WORKOUT IN TEAMS OF 2 FOR TIME YGIG:

BUY IN: 48 Toes to bar

3 rounds:
24 x Thrusters @42,5/30kg
10 x Syncro line over burpee

3 rounds:
24 x Back rack box step ups @42,5/30kg
24/20 cal. Row/Ski 》 Front rack hold @42,5/30kg

6 rounds of cindy , ALT. full rounds with pair:
5 pull up
10 push up
15 air squats

CASH OUT: 48 hang squat snatches @42,5/30kg

Time cap: 40 min.