Keskeltä tukeva, kuten Toripoliisi Workout
2 hengen tiimeissä:
3 kierrosta aikaa vastaan:
20 C2B
16 deadlifts 100/70
12 HS walk meters / 2 wall climbs / 4 pike walks = legs at box
Sitten lepää 3 min.
3 kierrosta aikaa vastaan:
12 bMU / banded bMU / 12 strict banded C2B + 12 dip / 14 strict banded pull-up + 14 push-up
10 deadlifts 140/90
8 decifit (parallettes or 5-10cm) kipping HSPU / strict HSPU / Pike HSPU = legs on box / Pike push-ups = legs on ground
Jakakaa liikkeet tasan keskenään.
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