Conditioning Prep 13-03-2018 Workout
Pick one;
"Cindy Prep" 3 Sets:
3 Strict Pull-ups
6 Push-ups
9 Air Squats
15 Banded Pull-aparts
Rest 90s
Or
"Mary Prep"
3 Sets:
3 Strict HSPU
6 Alt. Pistols
3 Strict Pull-ups
15 Banded Pull-aparts
Rest 90s
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