Nancy Workout
Accessory
3x
10/10 Step down
15 Heel elevated goblet squat
10/10 Bulgarian split squat
Wod
5 RFT
Run 400m
15 Overhead Squat, 42,5 Kg / 30 Kg
TC: 21 min
"Nancy"
Five rounds for time of:
Run 400m
15 Overhead Squat, 95 lbs / 65 lbs
Done: 9.06.2023
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