Practice MU/ring skills for 20 min:

• If you can’t do 8 strict pull-ups: 10 minutes to do 5 x 5 strict pull-up or inverted barbell row (no band-assisted pull-ups). Then, practice 10 minutes ring support hold (the top position of a dip)
• If you can do 8 strict pull-ups: MU practice.
• If you master MU also when tired: practice strict MU for 10 min. Then, 5 rounds 2-5 MU every 2 minutes. Try to do one MU more per round than 31.10. ​