Raaka rinnalleveto 2,2,2 rakenna n. 90%

4 work sets of following complex @ 75% of 1 rm:

2x Snatch Pull
1x Snatch
2x Snatch Balance

Rest 4 min between sets.

Find a heavy Complex of
Snatch + Hang Snatch

CHIPPER

30 Cal Row
30 Box Jump 60/50cm
30 C2B
30 KBS 32/24kg
30 Front Squat 50/35kg
30 T2B
30 Push Press 50/35kg
30 Wall Ball 9/6kg
30 Burpee
30 DU

TC 22min!

4 x 6

@ previous week weight

for 25min

5 tng power snatch

STRENGTH

Back Squat

3x8 @RPE 3 to 3+

Nice and easy.

Rest as needed between.

3 x AMRAP 2:
15 Wall-Balls @9/6kg
10 Toes-To-Bars
- Rest 2:00 between amraps

21min otm:

• 10/8 cal row
• 6-8 target burpees (15cm above reach)
• 15-20 kb swing (pick weight)

rest 5min

21min otm:

• 10/8 cal row
• 10-12 box over jumps 60/50cm
• 12-15 thrusters 20/15kg

3 Rounds:

A1) Double farmer split squat RNT 10+10 reps

A2) L-tuck sit 30s

A3) Ring row neutral grip 12 reps (Tempo 30X0)