Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Snatch Strength
25minutes:
- Snatch - Work up to a max single. After every fail take 30% off the bar and start a new wave.
Back squat + box jumps Workout
In 18 minutes:

6 x every 180sec
- 2 x back squat (n.80%) + immediately after squats 3 box jumps
10 min midsection amrap with partner Workout
10 min AMRAP:
- leg throws
- wall ball throw sit-ups
- weighted plank
Each movement is done for 30 s while partner helps/rests.
Clean Technique Workout

Drills:

1) 1st Pull / Hang / High Hang
2) High Pull
3) FS
4) Split Jerk
B´s AND DU´s Workout

AMRAP 12 MIN:
10 Burpee´s
25 DU´s
Sitting Shoulder Press Strength

5 x 5 AHAFA
Engine Strength Strength

Snatch complex;
Hang snatch + snatch + OHS

Build up to a quality single
Deadlift Strength
A) deadlift
find a heavy set of three in 15min

B) E2MOM
5 x 8 deadlift
- leave 3-4 reps in the tank
AMRAP 15 Workout

AMRAP 15
21 KB Swings 24/16kg
15 Wall Balls
9 Toes-to-bar
"Basement Triangle" 2. Workout

EMOM 40

Add 1rep to previous week

1) Row
2) KBS (Russian) 16/12kg
3) Shuttle run 5m
4) Rest

Score is the rep scheme you used!
Comment the RPE 0 easy - 10 max hard (rate of perceived exertion)

Need a training program?

Snatch Strength

Back squat + box jumps Workout

10 min midsection amrap with partner Workout

Clean Technique Workout

B´s AND DU´s Workout

Sitting Shoulder Press Strength

Engine Strength Strength

Deadlift Strength

AMRAP 15 Workout

"Basement Triangle" 2. Workout