Working 3 Minutes on: 2 Off (6 total rounds)
A.
30/24 Cal Row
15 Thrusters 40/30kg
Max c2b

B.
100 Double unders (max 90 secs)
30 db snatches 22.5/15kg
Max burpees

• Practice the technique for rope climbs for 10min

e2mom push press 8 x 2

Clean Pull
4x2 Ahap but dynamic

5 x 5 deadlift

• leave 1-2 reps in the tank
• rest 4 min btw sets

EMOM x 12

Power clean & Jerk
4x 3
4x 2
4x 1

3 Rounds
12 - 10 - 8
YGIG sets, new round every 05:00
@ 60/42,5kg

For Load:
5 - 5 - 5 - 5 - 5
Shoulder Press

"Partner WOD"

100 Wall Balls
50 Burprees
100 Sit Ups
50 Burpees
100 Push Ups
50 Burpees
100 Pull Ups
50 Burpees
100 Squats
50 Burpees
100 Deadlift 100/60kg
50 Burpees
100 OH Squats (Medball)

otm 12:
squat clean + 2x push press + jerk