Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deadlift Strength
8 x E90SEC

4 touch and go deadlift
- leave two reps in the tank
- no bouncing!
A longer one Workout
2 rounds for time:
- 20 front squat 60/42,5kg
- 30 db snatch (pick weight)
- 20+20 walking lunge with 20/15 plate overhead
- run 1,6km
- rest 2min
Front squat Strength

Every 2 min for 5 sets
3 front squats @75%
Snatches and high box jumps Workout
On the minute for 15 minutes:
- 1 snatch (75% of 1RM)
- 3 high box jumps
Partner workout: 7 min AMRAP power clean + jerk Workout
7 min AMRAP with a partner:
- 3-5 x power clean + jerk
EMOM 15 Workout

1-5min
3 Power Clean

5-10min
2 Squat Clean

10-15min
1 Clean & Jerk

@ 60%
Back squat Strength

3+3+(3-7) reps on last set @60-70-80%
rest 2-3 min bwn.
Back Squat Strength
5 x 4 back squat
- leave 2 reps in the tank
- rest 2-3 minutes between sets
Front squat Strength
4 x 2 Front squat
- leave two reps in the tank
- rest 3 minutes between sets
Front Squat Workout

4 x 6

Tempo 3-0-1-1

Rest 2min Between sets

Need a training program?

Deadlift Strength

A longer one Workout

Front squat Strength

Snatches and high box jumps Workout

Partner workout: 7 min AMRAP power clean + jerk Workout

EMOM 15 Workout

Back squat Strength

Back Squat Strength

Front squat Strength

Front Squat Workout