Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Jump, pull, squat and press Workout
4 Rounds of:
50 Double Unders
7 C2B Pullups
7 Front Squats 60/40kg
7 Handstand Pushups -
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Strength Work Strength
4 rounds, rest 1-2min between movements, use as heavy as form allowes weights, AHAFA:
1) 4 Back Squat
2) 3 Weighted Pull-Up
3) 5 Bench Press -
Cardio or Sprint it? Workout
For time:
150 Double Unders
40 Pullups
20 Thrusters 60/40kg
40 Toes-to-bar
150 Double Unders -
2. Conditioning Workout
AMRAP 4:
30 DU
15 Power Snatch (75/55#)
Rest 4:00
AMRAP 4:
30 DU
12 Power Snatch (95/65#)
Rest 4:00
AMRAP 4:
30 DU
9 Power Snatch (115/85#) -
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For time Workout
21-15-9:
Squat Snatch (42.5/30)
Chest to Bar Pull-upsSkaalaus:
* pienemmät kuormat
* 15-12-9 / 12-9-6
* c2b --> Pull up / jumping pull up
* squat snatch --> power snatch(Time cap: 7min)
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CFS Swing & Snatch Workout
30 Etuheilautus 32/24kg
20 Tempaus kuulalla
1min fillari
5 kierrosta
20min time limit -
5 sets Workout
rest 3min between sets:
Row 750m
15 double Kettlebell STOH, AHAFA (as heavy as form allows).Try to go unbroken with STOH. Use 2 KBs. Scale if needed.