Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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3 rounds for time Workout
15 push presses (43/61 kg)
15 toes-to-barsScaled WOD
3 rounds for time:
10 push presses
10 hanging leg raises -
10 rounds for time Workout
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Warmup Workout
10 x 30s on / 20s off:
1. banded pass over
2. crab extension -> crab reaches
3. alt. superman raise
4. BB Jefferson curl -> alt. BB 1-leg deadlift
5. alt. deadbugDeadbug:
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Every 2:00 for 10 rounds for load Workout
10 box jumps
3 hang squat cleans
– Step down from the box.Scaled WOD
Every 2:00 for 10 rounds with a light load:
7 box step ups
3 hang squat cleans -
GYMNASTICS STRENGTH Workout
Rx´d
weighted pull up 5-4-3-3
+ 1 set max reps (body weight)Scaled
4x 3-5
strict pull up
+ 1 set max reps RING ROW -
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5-10-15-20-25 reps for time of Workout
Chest-to-bar pull-ups
Single-DB push presses (15/22.5 kg)
– Complete 30 double-unders after each round.Scaled WOD
3-6-9-12-15 reps for time of:
Ring rows
Single-DB push presses
– Complete 15 single-unders after each round. -
WOD Workout
YGIG 10 kierrosta aikaa vastaan
10/8 Kaloria
4 KP-tempausta
4 Yhden käden Devil's pressiä1 kierros= molemmat ovat tehneet
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