Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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6 x alkavalla 4 minuutilla Workout
6 x alkavalla 4 minuutilla
Thruster 35/25kg 12,10,8,6,4,2
Yleisliike tangon yli 2,4,6,8,10,12
Leuanveto/rinta tankoon 3-8
Loppuaika laite kevyestiÄlä kiirehdi, tee liikkeet maltilla.
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WOD Workout
YGIG Amrap 8min
6 HSPU
6 Viivajuoksua-Kierroksen jälkeen vaihto
-Tulos on kaikki kierrokset yhteensä -
Snatch Grip DL Strength
Snatch Grip DL
5x4
hidas alaslasku 5-8s
rest 3-4 min btw sets
käytä remmejä jos tarvis -
2 rounds for time Workout
2 rounds for time:
27 push presses (30/42,5 kg)
38/54 calorie ergoScaled WOD
2 rounds for time:
27 push presses (10/20 kg)
27/40 calorie ergo -
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Strength Strength
Sumo Deadlift: 5-4-3-2-1+. Rest 2:00
- After ramp-up sets there should be 3-4 more singles to progressively build to a 1RM.
- Option: 5 x 5. Moderate Rest 2:00 -
WOD Workout
AMRAP 12:00
10 Toes to Bar
10 Shoulder to Overhead (60/42.5kg)
200 Meter Run / Row 250m
Goal: 4+rounds -
Strength Workout
EMOM 5 mins
3 power clean
1 min rest
EMOM 5 mins
3 squat cleans
1 mins rest
EMOM 5 mins
1 mins rest
3 Front squat from floorADD WEIGHT AFTER EACH EMOM